programs
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10 yin yoga videos that progress by going deeper into restorative poses throughout the course. This time is fully yours to look within, to heal, and to find a relaxing moment to breathe and release. Let this be your cup of tea in a yoga flow promoting wellness and recovery. By going deep into supine twists, side stretches, lateral bends and more, this series will help calm your nervous system, strengthen the Vagus nerve, release physical tension, reduce stress and promote relaxation. Yin is the gift that keeps on giving.
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With a focus on mobility and range of motion, this series flows through movements that invite muscle recovery. Set yourself up for success with small step by step movements that make a big impact. You will be stretching and strengthening key areas like the hips, shoulders, spine, and more. This series will have you engaging in motions that release tension and may make you feel a little more free.
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Connect to your inner fire with this 6 video series of Vinyasa. With one breath one movement magic, the flows in the series will help you cleanse, stretch, strengthen and release all while inviting in and cultivating your own new beautiful energy. Vinyasa Yoga has a certain essence to it that makes people believe they can do anything and we hope these flows spark something good within!
classes
explore videos in restorative/yin yoga, vinyasa, mobility, stretching, self care, exercise and more.
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